natural supplements


After the Holidays many people look to resolutions of getting in shape. Some will begin with a detox or blood purification process. I have found that both can be achieved with the use of natural supplements and a special fast. I always like to psyche myself up for this task as it can be a challenge to work through it. Being mentally prepared is half the battle.

The natural supplements I have used to cleanse my blood include echinacea for the lymph glands in particular. To cleanse and detoxify my liver and endocrine system I have used bayberry, black radish, eyebright, lobelia, milk thistle, pau d' arco, wild yam and yellow dock in the form of a tea. I sometimes use them individually or combine them to make a flavorful brew.  

I like to use these natural supplements to help restore the acid and alkaline balance in my bloodstream during my detox fast. They are borage seed, chamomile, dandelion, ginkgo bilboa and sarsaparilla. Ginkgo bilboa also acts as a powerful antioxidant. I love to start out fresh each new year and I make this happen by doing a blood cleansing detox using natural supplements.