build muscle, creatine


With the holidays coming our way there is no better time than now to build muscle. You might be asking, how does building muscle help me in the holidays? Well, to be simply put, when we build muscle our basal metabolic rate skyrockets and we burn more calories even when we are sleeping or sitting down. To me and many of my family members this means that we can have our eggnog, pumpkin pie and turkey gravy while minimizing the effects of those delicious treats to our bellies. When we build muscle, the body has to work a lot harder to maintain and regenerate muscle tissue which means a higher energy expenditure in the form of calories. If this does not entice you to start a build muscle program today, how about the fact that the more we build muscle, the younger we tend to look. Not only does our metabolism get faster, but our bodies begin to produce hormones that make our skin look suppler and younger. There are lots of things we can use to aid us in the quest to build muscle like Creatine, so for those of us who think that building muscle is a tough thing, the truth is very far from it. As for me, you bet I’ve begun my build muscle plan and can’t wait to sink my teeth in my grandma’s pumpkin pie