build muscle, vitamins minerals


     I have had lower back pain for over fifteen years. The last two years however were the worst. I was confined to my bed on some occasions, unable to get up. My physician was suggesting surgery but my chiropractor was suggesting working out to build muscle. My physician said that to go ahead and try working out first, but from the MRI I took, it would not make a difference. I ordered some natural supplements online geared to build muscle, and some vitamins minerals for everything else. Hope this works.

     I had to go slow at first, but after the first month, the pain was decreasing dramatically. I was concentrating on my core, and getting my legs back into shape. I still visited my physician regularly, and he was totally surprised by the changes I made, and my body made. Also I was asked to take another MRI to see how the nerve that had caused me so much trouble in the past is doing. Again to the doctors surprise it was no longer inflamed, and getting pinched. The muscle growth has filled in the places where the nerve would get pinched, thank God.